Biohacker's Handbook (affiliate link) is a giant, heavy book. A nightmare to lug home and read. My health is simply not good enough to read this book, my arms are too weak. I had to weigh this monstrosity.
weight: 2.1 kg
And then when the book is structured so that there are maybe two sentences on one page. These things could have been presented much more compactly. A terrible waste of paper. Not like this! In the end, those sources could have been left out, and published only online.
I also happen think that hardcover books should be banned by law.
What about the content of the Biohacker's Handbook then?
All food is toxic. There is actually no food that is not unhealthy and full of toxins. Plants are known to protect themselves with all sorts of toxins and antinutrients.
The authors of this book also recommend not drinking tap water.
The recommendation to drink tea with meals was strange, since tea at least prevents iron absorption.
The best advice in the book: Minimize human contact. (I maybe left out a few words from that sentence)
I personally couldn't become a biohacker, or at least not monitor myself. That would just stress me out. And I don't think it's very healthy to have electronic devices in bed, for example.
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